Exercise is key to staving off Alzheimer’s
Anderson recalls that the time spent at her mother's memory care residence in Arizona was a wake-up call like no other.
"Alzheimer's is a very painful hell," says Anderson, who slept on the floor at her mom's side in her final days. "To see what their struggles were and their fears and faces and to look at this and think, 'Oh, my Lord. I do not want to end up like this.' I literally got scared straight."
Not only has Anderson changed to a Paleo diet, but she has upped her exercise routine.
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